AyFit Coaching Private · only Ayden sees this
Step 1 of 3 · About you and your goals

Your consult

This helps Ayden plan your first session. It takes about 10 minutes and saves as you go on this device.

About you
Biological sex
Used to work out your nutrition targets.
Emergency contact
Your goals
What's your main goal?
How fit do you feel right now?
Just starting outVery fit
Have you trained with a PT before?
Your week
Your job or typical day
Think about your day outside the gym. Your training goes in the next questions.
Strength sessions a week, including with Ayden
Cardio or sport sessions a week
Running, cycling, swimming, classes or team sport.
How many sessions a week with Ayden?
When are you free to train with Ayden?
Mon
Tue
Wed
Thu
Fri
Tap every time that works for you.
How long would you like your sessions?
Food and habits
How many meals do you usually eat a day?
What's your biggest food challenge?
Tap all that apply.
Alcoholic drinks in a usual week
How confident do you feel with your nutrition?
LostNailing it
Would you like help changing how you eat?
Hybrid PT includes nutrition targets and coaching from Ayden.
Anything else
Interested in anything else?